1,000m row on October 16, 2003

Ken Benoit 1,000m row

1,000m

Meters

3:10.1

Time

1:35.0

Pace

Calories

Average Watts	408
Calories Per Hour	1702

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 100m with 30 sec rest. Averaged 1:35