Ken Benoit v500m/6:11r...2 row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 1,028 |
| Overall Time | 15:06.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 128 |
August 23, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | |
| r: 6:11 | 9 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| r: 4:38 | 19 | |||||
| r28 |
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Workout Graph
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