Ken Benoit v300m/7:44r...3 row
900
Meters
3:05.1
Time
1:42.8
Pace
70
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 956 |
| Overall Time | 31:24.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 129 |
August 23, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 900 | 1:42.8 | 322 | 1361 | 32 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 30 | |
| r: 7:44 | 14 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 31 | |
| r: 10:42 | 21 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 37 | |
| r: 9:53 | 21 | |||||
| r56 |
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Workout Graph
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