Ken Benoit v2:30/0:30r...5 row
2,824
Meters
12:30.0
Time
2:12.7
Pace
167
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,886 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 119 |
August 24, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,824 | 2:12.7 | 149 | 801 | 21 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 24 | |
| r: 0:30 | 14 | |||||
| r62 |
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Workout Graph
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