Ken Benoit 8:17 row
2,018
Meters
8:17.4
Time
2:03.2
Pace
139
Calories
104
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 125 |
August 25, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.4 | 2,018 | 2:03.2 | 187 | 1006 | 139 | 24 | 104 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 | 102 |
| 8:17.4 | 874 | 1:52.9 | 243 | 1240 | 68 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.