Ken Benoit v1:00/2:00r...5 row
2,897
Meters
13:00.0
Time
2:14.6
Pace
173
Calories
105
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 124 |
August 26, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,897 | 2:14.6 | 143 | 798 | 21 | 105 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 89 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 20 | 102 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 21 | 105 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | 120 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 111 | |
| r: 2:00 | 367 | ||||||
| r1,683 |
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Workout Graph
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