Ken Benoit 400m row
400
Meters
1:52.9
Time
2:21.1
Pace
23
Calories
85
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 124 |
August 26, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 23 | 20 | 85 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 22 | 79 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 19 | 86 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 19 | 87 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 22 | 89 |
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Workout Graph
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