Ken Benoit 350m row
350
Meters
1:31.0
Time
2:10.0
Pace
21
Calories
93
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 124 |
August 26, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.0 | 350 | 2:10.0 | 159 | 830 | 21 | 22 | 93 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 25 | 93 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 | 93 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 | 94 |
| 0:12.8 | 350 | 2:08.0 | 167 | 843 | 3 | 24 | 95 |
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Workout Graph
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