Ken Benoit 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
80
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 124 |
August 26, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 27 | 80 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 | 81 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 26 | 79 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 26 | 81 |
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