Ken Benoit 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 123 |
August 27, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 20 | 91 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 | 86 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 21 | 89 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 19 | 91 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 19 | 97 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 22 | 95 |
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Workout Graph
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