Ken Benoit v500m/4:56r...5 row
1,500
Meters
6:27.6
Time
2:09.2
Pace
91
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 1,553 |
| Overall Time | 31:02.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 131 |
August 29, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,500 | 2:09.2 | 162 | 845 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 | |
| r: 4:56 | 6 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 847 | 22 | |
| r: 4:59 | 15 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 25 | |
| r: 6:42 | 17 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 26 | |
| r: 7:58 | 15 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 28 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.