Ken Benoit v200m/7:37r...3 row
600
Meters
2:17.2
Time
1:54.3
Pace
40
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 653 |
| Overall Time | 17:46.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 131 |
August 29, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 600 | 1:54.3 | 234 | 1049 | 26 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 26 | |
| r: 7:37 | 18 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| r: 6:39 | 17 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | |
| r: 1:13 | 18 | |||||
| r53 |
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Workout Graph
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