Ken Benoit 16:54 row
3,605
Meters
16:54.1
Time
2:20.6
Pace
205
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
August 30, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 3,605 | 2:20.6 | 126 | 727 | 205 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 16:54.1 | 425 | 2:14.2 | 145 | 788 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.