Ken Benoit 4:08 row
907
Meters
4:08.4
Time
2:16.9
Pace
54
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
August 31, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.4 | 907 | 2:16.9 | 136 | 782 | 54 | 20 | 103 |
| 4:08.4 | 908 | 2:16.7 | 137 | 782 | 54 | 20 | 103 |
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