Ken Benoit v4:00/2:00r...5 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
301
Calories
103
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
August 31, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 903 | 22 | 103 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 22 | 92 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 83 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 23 | 91 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 23 | 145 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 23 | 104 | |
| r: 2:00 | 318 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.