Ken Benoit 5:00 row
1,008
Meters
5:00.5
Time
2:29.0
Pace
56
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
September 01, 2026 09:05:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,008 | 2:29.0 | 106 | 670 | 56 | 18 | 139 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 139 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 139 |
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Workout Graph
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