Ken Benoit 14:04 row
3,220
Meters
14:04.0
Time
2:11.0
Pace
204
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 123 |
September 02, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,220 | 2:11.0 | 155 | 870 | 204 | 21 | 107 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 100 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 101 |
| 14:04.0 | 1,033 | 1:58.1 | 212 | 1091 | 74 | 24 | 120 |
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