500m row on October 20, 2003

Ken Benoit 500m row

500m

Meters

1:35.6

Time

1:35.6

Pace

Calories

Average Watts	401
Calories Per Hour	1678

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 100m 30 sec rest all under 1:35