1,000m row on October 19, 2003

Ken Benoit 1,000m row

1,000m

Meters

3:20.6

Time

1:40.3

Pace

Calories

Average Watts	347
Calories Per Hour	1493

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 X 100m 30 sec rest