Ken Benoit 5:06 row
1,066
Meters
5:06.5
Time
2:23.7
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 125 |
September 13, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,066 | 2:23.7 | 118 | 704 | 60 | 18 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 5:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.