Ken Benoit 4:13 row
1,033
Meters
4:13.8
Time
2:02.8
Pace
66
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 127 |
September 14, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,033 | 2:02.8 | 189 | 936 | 66 | 24 |
| 4:13.8 | 1,033 | 2:02.8 | 189 | 936 | 66 | 24 |
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