Ken Benoit 200m row
200
Meters
0:43.2
Time
1:48.0
Pace
15
Calories
110
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 134 |
September 17, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 30 | 110 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 30 | 110 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 31 | 110 |
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Workout Graph
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