Ken Benoit 200m row
200
Meters
0:39.7
Time
1:39.2
Pace
17
Calories
102
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 135 |
September 17, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 17 | 36 | 102 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 | 103 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 37 | 101 |
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Workout Graph
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