Ken Benoit 3:43 row
829
Meters
3:43.3
Time
2:14.6
Pace
50
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 134 |
September 17, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.3 | 829 | 2:14.6 | 143 | 806 | 50 | 20 | 103 |
| 3:43.3 | 829 | 2:14.6 | 143 | 806 | 50 | 20 | 103 |
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Workout Graph
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