Ken Benoit 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 126 |
September 19, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 612 | 25 | 18 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 19 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 18 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 19 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.