Ken Benoit 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 126 |
September 19, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 21 |
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Workout Graph
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