Ken Benoit 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 127 |
September 19, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 905 | 30 | 23 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.