Ken Benoit 200m row
200
Meters
0:36.2
Time
1:30.5
Pace
18
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 42 |
| Stroke Count | 26 |
| Drag Factor | 144 |
September 19, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:36.2 | 200 | 1:30.5 | 472 | 1790 | 18 | 42 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 46 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 |
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Workout Graph
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