Ken Benoit v500m/6:00r...5 row
1,500
Meters
6:08.7
Time
2:02.9
Pace
99
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 36:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 129 |
September 20, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 966 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 19 | |
| r: 6:00 | 53 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 22 | |
| r: 6:00 | 44 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 27 | |
| r: 6:00 | 50 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 32 | |
| r: 6:00 | 65 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r: 6:00 | 21 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.