Ken Benoit 12:05 row
2,512
Meters
12:05.1
Time
2:24.3
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 129 |
September 21, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,512 | 2:24.3 | 116 | 690 | 139 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 12:05.1 | 440 | 2:22.1 | 122 | 690 | 24 | 19 |
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