Ken Benoit 7:06 row
1,516
Meters
7:06.6
Time
2:20.6
Pace
89
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 135 |
September 22, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.6 | 1,516 | 2:20.6 | 126 | 751 | 89 | 19 | 108 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 102 |
| 7:06.6 | 478 | 2:12.4 | 151 | 853 | 30 | 20 | 115 |
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Workout Graph
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