Ken Benoit 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
57
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 136 |
September 24, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 707 | 57 | 18 | 90 |
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 11 | 19 | 90 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 19 | 90 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 17 | 93 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 19 | 89 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 876 | 13 | 20 | 88 |
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Workout Graph
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