Ken Benoit 300m row
300
Meters
1:10.2
Time
1:57.0
Pace
20
Calories
90
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 136 |
September 24, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 20 | 28 | 90 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 89 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 90 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 28 | 92 |
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