Ken Benoit 200m row
200
Meters
0:41.7
Time
1:44.2
Pace
15
Calories
111
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 137 |
September 24, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 31 | 111 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 111 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 | 112 |
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Workout Graph
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