Ken Benoit 10:07 row
2,349
Meters
10:07.1
Time
2:09.2
Pace
152
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 136 |
September 25, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,349 | 2:09.2 | 162 | 901 | 152 | 22 | 111 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 100 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1056 | 88 | 25 | 117 |
| 10:07.1 | 23 | 2:34.3 | 95 | 1014 | 2 | 10 | 117 |
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