Ken Benoit 150m row
150
Meters
0:43.7
Time
2:25.6
Pace
7
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
| Drag Factor | 133 |
October 11, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.7 | 150 | 2:25.6 | 113 | 576 | 7 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:13.7 | 150 | 2:17.0 | 136 | 525 | 2 | 22 |
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Workout Graph
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