Ken Benoit 200m row
200
Meters
0:52.9
Time
2:12.2
Pace
11
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 134 |
October 11, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.9 | 200 | 2:12.2 | 151 | 748 | 11 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 21 |
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Workout Graph
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