Ken Benoit 23:59 row
5,006
Meters
23:59.3
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 132 |
October 12, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,006 | 2:23.7 | 118 | 700 | 280 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 23:59.3 | 866 | 2:18.1 | 133 | 752 | 50 | 20 |
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Workout Graph
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