Ken Benoit 5:10 row
1,108
Meters
5:10.9
Time
2:20.2
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 158 |
October 13, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,108 | 2:20.2 | 127 | 717 | 62 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 5:10.9 | 36 | 2:31.3 | 101 | 330 | 1 | 11 |
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