Ken Benoit 1000m SkiErg
1,000
Meters
4:27.7
Time
2:13.8
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 91 |
October 13, 2026 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 753 | 56 | 32 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 34 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 31 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 31 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 32 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 35 |
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Workout Graph
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