Ken Benoit 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 134 |
October 14, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 29 | 20 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 19 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 20 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.