Ken Benoit 400m row
400
Meters
1:37.1
Time
2:01.3
Pace
26
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 134 |
October 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 26 | 23 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 22 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 |
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Workout Graph
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