Ken Benoit 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
22
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 134 |
October 14, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 22 | 28 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
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Workout Graph
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