Ken Benoit 200m row
200
Meters
0:39.4
Time
1:38.5
Pace
17
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 134 |
October 14, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 36 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1636 | 9 | 33 |
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Workout Graph
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