Ken Benoit 150m row
150
Meters
0:27.4
Time
1:31.3
Pace
14
Calories
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 45 |
| Stroke Count | 21 |
| Drag Factor | 135 |
October 14, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 14 | 45 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 49 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1956 | 5 | 39 |
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Workout Graph
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