Ken Benoit 450m row
450
Meters
1:50.9
Time
2:03.2
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 134 |
October 14, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.9 | 450 | 2:03.2 | 187 | 941 | 29 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 1012 | 7 | 22 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:11.9 | 450 | 1:59.0 | 208 | 907 | 3 | 25 |
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Workout Graph
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