Ken Benoit 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
60
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 136 |
October 15, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 794 | 60 | 20 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 21 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 19 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 20 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 20 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 23 |
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Workout Graph
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