Ken Benoit 4:33 row
1,019
Meters
4:33.8
Time
2:14.3
Pace
63
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 135 |
October 15, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,019 | 2:14.3 | 144 | 828 | 63 | 21 | 105 |
| 4:33.8 | 1,019 | 2:14.3 | 144 | 828 | 63 | 21 | 105 |
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Workout Graph
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