Ken Benoit 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 132 |
October 16, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 20 | 91 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 21 | 92 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 22 | 92 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 20 | 92 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 19 | 92 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 22 | 91 |
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Workout Graph
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