Ken Benoit 150m row
150
Meters
0:33.0
Time
1:50.0
Pace
11
Calories
91
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 17 |
| Drag Factor | 133 |
October 16, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 11 | 31 | 91 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 92 |
| 0:10.6 | 150 | 1:46.0 | 294 | 1358 | 4 | 34 | 91 |
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Workout Graph
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